I was reading your site about the South beach diet.
Hope this site keeps going and you all post often. Even on days when we have slips.{And we all do at some point.
I may do this with you. I have sliped and I need to get back and do something, Before I really fall of plan.
We do need veggies and leaner meats{I think and watch those bad carbs.
I think instead of low fat or non, That we need {limits like good healthy fats. Like 1/4 of a avaco.~1T. good oils. Berries are great also and lower sugar.
Yourt is good to. But read on them too and get good one. and add your own stuff.Beans,1/2c go great in salads and adds protien.
Rise and get the salts out anddrain.
Eggsare filling also.
Nuts{1/4 c. are good too.
Play with want works for you.
I also detox in sauna and steam room. and 1f is good too.
I just need to stay on track and get back to exercising and detoxing.
.

watch and measure those salad dressing too.
I think also{Green smoothiesare great too.
Read lables.I also eat veggies bugars . If you do go out or want a reg. bugar wrap in lettuce leaves.
They are so many plans out there. They all work. just have to keep going.
Posting helps too.
And move that body. You have to work those muscle and build them.
walk.Do something.
Calaries also count and so do protions.
Green bananas have less sugar also.
. Keep posting.