I had to laugh when she mentioned 500 calorie cup of coffee, because that was exactly what my Bulletproof coffee was. I am a reformed Bulletproof Coffeeholic. The way I made it was great, more like desert, but 500 calories I don't need. I don't care about all the fancy recipes because I eat what I like and don't need to dress it up like most people. I do much better when I ignore all the sage advice and just do it like I did before.