Tue, Jan-22-19, 20:31
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Senior Member
Posts: 4,328
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Plan: vLC/GF,CF,SF
Stats: 197/136/150
BF:
Progress: 130%
Location: Alberta
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I'm not impressed. The Grain lobby must have cowed them into setting aside 25% of the plate for animal fodder that is not essential for human life. And by lumping vegetables & fruit together, the vegetable-haters will fill half their plates with sugary fruit. I expect to see autoimmune diseases, obesity and diabetes become more prevalent in Canada because of this "science-based" guide. I do agree with the less processed food, more water, and eating at home recommendations, which have served me well.
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