Carb-Free Food for Thought:
Believe in yourself and your ability to SUCCEED.
~ unknown

End of a successful year of reaching my exercise goals, can't ask for more than that!

I have no desire to increase my PPWs anytime soon, I'll just continue doing what Imma doing.

Like I told Berni above, I really DON'T like to exercise BUT I know how great it is for my over-all good HEALTH! And that's what I will continue to strive for, my continued good health by eating properly = 100% OP and exercising daily!

"So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!"
(02.22.2018)

"Accountability breeds RESPONSE-ability."
By Stephen Covey



"One of the keys to success is: Just Getting Started!" by bkloots

December 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
December 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
December 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
December 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
December 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
December 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
December 14: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
December 16: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
December 18: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
December 20: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
December 22: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
December 24: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
December 26: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
December 28: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
December 30: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Finishing the month and 2018 über Strong!



✅ My PPWs Logs since 2016

✅ My other daily physical activities posted in my gym log

Graphic Sources:
http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg
http://speedendurance.com/wp-conten...nee-pushups.jpg