Mon, Feb-11-19, 12:21
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Senior Member
Posts: 856
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Plan: Protein Power, IF
Stats: 238/204/145
BF:53.75%/46.6%/25%
Progress: 37%
Location: PNW
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Quote:
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Originally Posted by mojolissa
I have some questions about OMAD.
I'm getting conflicting info about whether this is sustainable.
How can fasting be healthy, but OMAD be unhealthy?
Is it just because you shouldn't do it long-term? why not?
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I don't think it's that OMAD is considered unhealthy. It's just that if you are doing it to lose weight, eventually your body settles it to it and your weight loss will slow or stop, if that's all you're doing. |