Tue, Sep-10-02, 14:02
|
|
Senior Member
Posts: 497
|
|
Plan: protein power
Stats: 168.8/157.9/130
BF:33.1/27/20
Progress: 28%
Location: London
|
|
Judi ,
thanks for answering . As you know there is more than one way of making sour dough ; there is the method that uses a wild starter as well as a quick rise with commercial yeast which I believe is the way that most bakeries make sourdough bread because it guarantees a uniform loaf .
Then there is the other way that I use , which is the traditional European way of using a starter and then continuing with a lengthly additional fermentation over 36 hours so that in fact the whole thing ends up as one huge starter from which you take a small piece and begin the culture again .
So in fact I think that the yeast and bacteria in traditional sourdough bread do eat up most of the carbs . Correct
Rob
|