THANKS, JESS!!!

...ANOTHER EXCELLENT, HELPFUL POST - THIS COMMUNITY IS FULL OF SUCH KNOWLEDGEABLE, AND CARING PEOPLE!!!


...i had just read, too, about how if you're a yo-yo dieter, your body is going to hold on to fat, longer, on subsequent attempts at dieting -


i wonder if my body will ever ..."let its guard down" .......if anyone else reading this has been a yo-yo dieter, but then finally got serious about it,

did their weight loss rate ever improve, like... your body finally realized that you had turned over a new leaf and that this would be a new, ~safe~ normal?

i may post a separate thread about this too...


THANKS, EVERYONE!!!