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Old Sun, Jul-28-19, 08:41
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CMCM CMCM is offline
Senior Member
Posts: 4,293
 
Plan: Keto / Atkins VLC
Stats: 173/148/135 Female 5'6"
BF:23.9
Progress: 66%
Location: N. Calif. Sierra Nevadas
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Quote:
Originally Posted by sjcchoops
We began on May 12th and have stuck to the Induction phase.
I started at 395.9 and today weighed in at 343.7! So excited for our progress as my wife is also down approximately 23 lbs and is closing in on 200.

Thanks to all of you who continue to motivate!!


Super fantastic progress, congrats to you both.

What I have learned the hard way over more years than I care to admit is that there are TWO essential things that lead to weight loss success: CONSISTENCY and TIME. Consistency with your diet (meaning no cheating) and then give the body enough time to drop the weight. The body will lose faster in the beginning, and then slow down. It will lose weight faster at some times than others, no matter how good you are in following the diet, so don't get discouraged when that happens. Just keep on keeping on and you'll get where you want. Never as fast as you want it to happen, but it WILL happen.
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