Thanks for all the encouragement. That exrx site is pretty amazing, huh?

KoKo, I do hope my body gets a good workout on a regular basis. Even after one day of lifting, I already feel tighter. I stand up taller and things just feel good.

Today will be cardio, but not until later this afternoon. DH will be here until around noon. It will be hard to see him leave, but he's coming back next week. Small steps.