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Old Thu, Jan-26-17, 09:12
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JEY100 JEY100 is offline
To Good Health!
Posts: 11,479
 
Plan: Keto/DrWestman/IF/DrFung
Stats: 222/172/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 94%
Location: NC
Default 1 Minute Keto Muffin, 5 variations, 4 ingredients

This recipe is from Maria Emmerich's newest Cookbook, The 30 day Ketogenic Cleanse. It was reprinted by Libby at Ditch the Carbs.

Only four ingredients, made with coconut flour.

http://www.ditchthecarbs.com/2017/0...e-keto-muffins/

More details about the recipe, and variations, at link above


One Minute Keto Muffin

Ingredients
1 large egg
2 tsp coconut flour
pinch baking soda
pinch salt

Instructions
Grease a ramekin dish with coconut oil or butter.
In a mug, mix all the ingredients together with a fork to ensure it is lump free.
Place the 1 minute keto muffin dough in the greased ramekin and cook in the microwave on HIGH for 1 minute. Alternatively, they can be baked in an oven, at 200C/400F for 12 minutes.
Cut in half and serve.
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