Tue, Jul-31-12, 11:18
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Real food!
Posts: 3,115
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Plan: Lower Carb/IF
Stats: 238/155/140
BF:
Progress: 85%
Location: NorCal
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Quote:
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Originally Posted by BlueEyes2
If y'all find a "tasty" way to make them, I'm all ears. I've simmered them in chicken broth and herbs. Sometimes I've thrown on sriracha sauce to spice it up but that's one of the dreaded nightshades. After a while it's just food and it helps kill the appetite.  |
Yeah...I wouldn't worry too much about nightshades. They are a YMMV group of foods. Even for people with auto-immune disorders, they are considered something to cut back/eliminate if you happen to be highly sensitive. Some with AI disorders can tolerate some nightshades without much issue, others not so much. If you don't have an AI disorder, I think you should be fine. And, satiety is a big deal at this point. |