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Old Wed, Nov-14-18, 03:59
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JEY100 JEY100 is offline
Posts: 13,440
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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No problem. There are so many foods you can buy prepared now, even in regular grocers, you don’t have to cook. DietDoctor recipes has a section of "Keto Plates"...think deli meats and prepped vegetables on a plate with mayo. So many places sell already cooked beef, rotisserie chicken, salmon, etc.

Dr Westman https://forum.lowcarber.org/showthread.php?t=471186
does not want food quality to ever stop anyone from eating low carb, and often tells in his talks of the young man, successful WL patient, who gets double cheeseburgers from a fast food twice a day and throws out the bun. You can cook once on the weekend, e.g. bake a pound of bacon, boil eggs and have a breakfast ready to go for the week. Many ways to get around not liking to cook and still stay low carb.
https://www.youtube.com/watch?v=GH9IZHnyr2I&t=10s
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