I haven't tried IF really. I have heard about it but haven't tried it yet. I suspect I would do ok with it though. I know that it just irritates me with some eating plans where they want you to eat every 3 hours or so to keep metabolism up.

I do eat that often, unfortunately not intentionally. I would love to have the will power to only eat 3 meals a day with no snacking in between. Then I could transition to IF.