I had no idea. Thanks for the suggestion! I just put it on hold at the library, so I'll check it out this week.


I don't think it will actually be as hard as you might think. I think that most non-vegans tend to overestimate how hard it is to be vegan. It's probably more work if you're the type of person who cares about having an optimally nutritious diet, but it's not exactly a walk in the park to have an optimally nutritious diet, regardless of whether you eat animal products. It takes work and knowledge no matter what. I just work within a narrower range of foods is all. One of the biggest challenges so far has just been a lack of information (websites, blogs etc.).


Thank you!

Also, does anyone have any advice or references/book suggestions about exact carb limitations? I know a lot of people do 20-60 a day, but I've been finding that I'm losing fat by doing 100-113 carbs a day, which is probably pretty high for most people here (I'm assuming).

Does anyone here use ketosticks? Do they work well?