Sun, Jul-22-18, 22:40
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Senior Member
Posts: 906
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Plan: Keto
Stats: 190/155/145
BF:
Progress: 78%
Location: Kitsap County in Wa
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Reduction in appetite
Hi all, is it just me or has anyone else noticed hardly any appetite. I usually have one meal, and a couple of snacks and I'm fine for the day. I've been doing keto to for awhile now. This is a wonderful eating plan, I influenced my son to do it with me. He's lost 10 pounds so far, 100 to go. I've lost around almost 45 pounds only have 10 to go. But I've noticed the reduction in appetite.
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