Fri, Nov-21-08, 10:19
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Senior Member
Posts: 1,213
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Plan: South Beachy/ My Plan
Stats: 206/159.0/145
BF:
Progress: 77%
Location: CA, USA
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I was just reading last night that people who lose weight for the health benefits instead of just to shed pounds keep the weight off longer.
I think the health benefits of being leaner is wonderful but its hard not to get excited anout the pounds coming off also!
Congrats on your loss!
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