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  #5   ^
Old Sat, Sep-26-20, 12:55
Zei Zei is offline
Senior Member
Posts: 1,554
 
Plan: Carb reduction in general
Stats: 230/185/180 Female 5 ft 9 in
BF:
Progress: 90%
Location: Texas
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Marty Kendall's take on the same subject: https://optimisingnutrition.com/nut...l-myth-busting/
While I found the entire article intersting, for the portion directly on this subject go down to the last (#10) myth and read below it down to the end of the article about the negative effects of consuming both carbohydrate and fat in significant amounts together. Glad the problems that this food combo can create is starting to receive wider recognition through more medical professionals like Dr. Cate getting the word out. I consider PUFA's (omega 6's) particularly troublesome for health, but the negative effects on appetite control, etc., of carb plus fat food combinations can occur even with healthier sources of carb and fat.
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