Sat, Jan-16-16, 07:43
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Senior Member
Posts: 591
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Plan: Atkins/LC
Stats: 205/150/150
BF:35
Progress: 100%
Location: Jersey Girl
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Tough
The 21 Day Fix is a Boot Camp workout. I had trouble even following the moderator. I hurt my shoulder doing the 'windmills'. If you have a bad shoulder I don't recommend the 'windmills' Its a lot of getting down on the floor then getting back up to do another exercise. There are pushups. Its not easy. So far the only Beach Body workout I really liked and found doable for out of shape people was Hip Hop Abs by Sean T.
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