I listened to Naimen's podcast and tested his opinions that "dairy is not inflammatory" and that ultra-processed whey is a fine food.

One serving of low-fat dairy caused me a massive headache and stuffed up sinuses, eustachian tubes, vertigo and triggered an eruption of psoriasis, just like it always has. Dairy may not be inflammatory for him, but it ruins my health, as do whey, soy & legumes.