Jan 8, 07
Phase I

B: 1/2 c lf cottage chs, 1T guac, 1T salsa, 5 grape tom
33.8 water
S: 15 pistachios (couldn't eat them all work was too hectic)
L: 1 c microwaved broccoli with ICBINB spray, V8, water
S: LF mozz stick
D: 6 oz grilled top sirloin, mash garlic cauliflower, iceberg salad with spinache, green pepper, cuc, 5 grape tomatoes, 1 HB egg, 1T parm, Cardini's Caeser dressing

Drank an additional 70 oz of water thru out the day and 16 oz diet coke.

This is not a diet...it's just a change of menu planning~~!!!