Sat, Jul-30-16, 22:44
|
|
Senior Member
Posts: 918
|
|
Plan: Keto (LCHFMP) + IF
Stats: 265/188/150
BF:Highest weight 290
Progress: 67%
Location: Las Cruces, New Mexico
|
|
Yeah, it happens, and it's a bummer.
I decided to weigh myself every day, knowing that the downside is that you will notice all the ups and downs. And it is quite daunting.
I've been doing this for 5 months now, and I had one time where I gained 4 pounds overnight, and it never came back off in the next week (so not water). I had to fight back for those same 4 pounds all over again -- but I did, and then continued on.
But then I've had really good average weight loss, so I figure in another 5 months those 4 pounds (actually 8 since I had to lose them twice) will be irrelevant. Hopefully
|