164.6 (from 164, 12/28/16, >163.8)
19.61 per mile (12/29/2016)

Likely water weight due to eating beans, a tortilla and flan last night.

30 Torso Track
10 squats
12 alternating lunges, 6 per side
30 bridges
30 Mr. Sandman - made my calk and bottom of foot numb - boooo
30 elbow squats
Weighted arm exercises, 3 lbs:
13 Back Drops (elbows up)
7 Barbells
18 Bent arm lifts (seated, elbows on knees)
12 Pushouts
16 Chicken Wings
10 per side rowing (pain in left shoulder)
5 leg lifts, side-lying

14 Hand Squeezes (hold last one for 10)

editing to add: I just went to my recipes (2nd post in my journal) to see what I could veganize. In doing so, I re-read my first post. I'm pretty much at the same point I was a year ago. I still think working on discipline is the most important thing in getting healthy. I didn't follow through last year.

I listened to a podcast on my way back from Vegas in which the speaker said, it's a myth that you have to retain motivation. If you wake up and don't feel motivated, you can lose your day. What makes things happen is discipline - followed by action, until it's a habit. DISCIPLINE YOURSELF.