C2W4D2 JUN 11 LBWO

Quads: leg press, 15 x 200 lbs; ball squat 12 x 20 lbs ea hand
Abs: cable oblique 10x10kg; 10 knee ups; 10 ball lifts
Hammies: 1 leg curl 12x50lbs; cable ext 12x50 lbs
Abs: 10 knee ups; 10 cable obliques
Calves: seated calf raise 12x45 lbs; superset with 1 leg extension 12x20 lbs; cable extension: inner thigh & outer thigh 12 x 22 lbs on ea exercise
Abs: 10 knee ups; 10 ball lifts; 10 obliques on ball; 10 crunch on ball;

5 back stretch; 5 hip rotation; 10 back extension on ball; 12 "caesar" on ball - anyone who wants to know about the caesar can pm me ; quad, calf & ham stretches

This program has me doing ab work between major muscle groups. No rest for the wicked, they say.