Originally Posted by nolagina

I exercise 5 days a week; 3 days of mostly walk/jog intervals of 35-40 minutes and 2 days of strength training with a trainer. All in the a.m. (btwn 5:30-7:00)
...(2nd post)..
I often get hungry - not so much the last couple of days - and I keep reading how folks on LC don't get hungry. That was true in months 2 and 3 but now it's like my body has adjusted and now I get hungry a lot and I feel as if my meals don't fill me up.

I try to focus on water and herbal teas to help with the hunger. Sometimes it works; sometimes it doesn't.

I think I need to revv up my exercising a bit and will be working to do that.