Thu, Jun-28-07, 20:03
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Senior Member
Posts: 525
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Plan: Low-carb
Stats: 166/150/132
BF:31%/ ? /23.5%
Progress: 47%
Location: California
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Quote:
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Originally Posted by Ghoulia
I would luvvvv to keep losing body fat, so that's what I'm trying to do with the cardio. I agree that 90 min is too long too, but that last post I wrote, how about 20 minutes of that regime? Enough? Not enough?
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Julia,
Folk swear by HIIT, which isn't sustainable over 90min (15min is typical, with warm-up/cool-down additional). The key is the "high intensity" part: a heart-rate monitor can give you the range to shoot for above your usual interval training rate. Lots of folk here can give you good advice on HIIT, and there's an intro at Muscle Media that mentions running, stair-stepper, and cycling HIIT.
Cheers--
Terry-24 |