Fri, Nov-26-21, 15:08
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Senior Member
Posts: 358
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Plan: Atkins, Dr. Westman
Stats: 267/167/145
BF:
Progress: 82%
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One day at a time.
Plan one day.... fully plan that one day with breakfast, lunch, dinner and a couple of snacks with foods you really like. Go to the grocery and make sure you have all the ingredients. After that day, plan another, and another.....one day at a time. eventually it will become second nature.
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