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Old Tue, May-09-17, 04:55
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teaser teaser is online now
Senior Member
Posts: 14,680
 
Plan: mostly milkfat
Stats: 190/152.4/154 Male 67inches
BF:
Progress: 104%
Location: Ontario
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January 3 tuesday 170.2 fasting day
January 4 wednesday 170.6 non-fasting day
January 5 thursday 168.9 fasting day better scale starts here
January 6 friday 167.6 non-fasting day
January 7 saturday 167.6 "fasting" day
January 8 sunday 166.7 eating. A little extra protein, 2 shots of rum
January 9 monday 166.7 fasting
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January 10 tuesday 167 eating
January 11 wednesday 167.2 fasting cheese for breakfast and dinner
January 12 thursday 167.4 eating egg breakfast, cheese sausage dinner
January 13 friday 166.7
January 14 saturday 166.1
January 15 sunday 165.4
January 16 monday 165.6
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January 17 tuesday 165.1
January 18 wednesday 164.9
January 19 thursday 165.9
January 20 friday 164.7
January 21 saturday 164.9
January 22 sunday 163.8 two shots of rum
January 23 monday 163.7
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January 24 tuesday 163.8
January 25 wednesday 163.3
January 26 thursday 163.2
January 27 friday 163.5
January 28 saturday 162.9
January 29 sunday 162.3
January 30 monday 163.7
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January 31 tuesday 161.7
February 1 wednesday 161.5
February 2 thursday 162.7
February 3 friday 163
February 4 saturday 161.9
February 5 sunday 162
February 6 monday 162.1
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February 7 tuesday 160.7 (skipped breakfast)
February 8 wednesday 160.3
February 9 thursday 160.8 extra cheese
February 10 friday 160.7
February 11 saturday 161.1
February 12 sunday 159.6
February 13 monday 161.3
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February 14 tuesday 162.8
February 15 wednesday 164.6 ribs
February 16 thursday 162.8
February 17 friday 161.6
February 18 saturday 162.5
February 19 sunday 163.1
February 20 monday 162.7
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February 21 tuesday 162.1 early dinner 3pm
February 22 wednesday 163.6
February 23 thursday 162.6 fasted
February 24 friday 160.9
February 25 saturday 161.6 refeed day
February 26 sunday 160.4 2nd refeed day.
February 27 monday 159 3rd refeed day
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February 28 tuesday 159.1 back to typical keto day
March 1 wednesday 160.1
March 2 thursday 160.4
March 3 friday 160.5 feed in, 4 extra ounces cheese, extra cup heavy cream
March 4 saturday 158.8 fasted on friday
March 5 sunday 159.5 1/2 refeed
March 6 monday 160.2
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March 7 tuesday 160.9
March 8 wednesday 162.5
March 9 thursday 160.1 one meal a day
March 10 friday 158.9 one meal a day salmon egg patty
March 11 saturday 158.9 omad salmon
March 12 sunday 158 omad ground beef
March 13 monday 157.8 omad ground beef
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March 14 tuesday 158.3 omad chicken and the egg
March 15 wednesday 158.6 omad chicken and the egg
March 16 thursday 158.1 omad pork stir-fry
March 17 friday 157.4 omad pork stir fry egg
March 18 saturday 158.9 omad chicken and egg
March 19 sunday 158.6 omad pork stir fry
March 20 monday 158.3 omad beef stew, pork stir fry
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March 21 tuesday 158.1 pork stir fry egg
March 22 wednesday 158.1 pork stir fry, 2 additional 2 egg meals
March 23 thursday 156.3 4 eggs, 4 ounces spinach, 2 ounces butter breakfast
March 24 friday 157.6 cottage cheese omad evening, full calories trouble getting to sleep
March 25 saturday 156.7 cottage cheese omad morning, lower calories full protein, good sleep
March 26 sunday 155.9 salmon pattie omad morning, full calories, good sleep
March 27 monday 156.3 salmon pattie omad morning, full calories, good sleep
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March 28 tuesday 156.5 salmon pattie omad morning, full calories, good sleep
March 29 wednesday 156.9 cottage cheese omad dinner, full calories 120 grams protein, good but delayed sleep
March 30 thursday 155.3 coffee and cream fast
March 31 friday 155.9 salmon pattie omad morning +2 ounces heavy cream, good sleep
April 1 saturday 154.6 salmon pattie omad morning +2 ounces heavy cream, good sleep
April 2 sunday 154.7 same as above, plus 1.5 tablespoons of rum
April 3 monday 155.6 sunday lunch, roast beef and deviled eggs
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April 4 tuesday 156 Double protein, hamburger slept fine
April 5 wednesday 155.1 fat fast
April 6 thursday 156.3 pork stir fry breakfast, ice cream dinner
April 7 friday 154.7 pork stir fry breakfast, ice cream dinner
April 8 saturday 154.1 pork stir fry breakfast, ice cream
April 9 sunday 153 pork stir fry breakfast, ice cream, +2 heavy cream
April 10 monday 155.6 pork stir fry breakfast, pumpkin seed/flax/coconut/cream concoction in place of ice cream
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April 11 tuesday 156 egg breakfast, egg dinner
April 12 wednesday 154.6 higher protein, lower carb
April 13 thursday 153.6 same
April 14 friday 154.6 higher protein, lower carb, but flaxseeds
April 15 saturday 153.2 four ounces heavy cream easy
April 16 sunday 154.7
April 17 monday 153.7 four ounces heavy cream easy
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April 18 tuesday 156 316 grams fat 50 grams total carbs 20 grams net 137 grams protein 3527 calories
April 19 wednesday 153 five ounces of heavy cream easy
April 20 thursday 155.6 326 grams fat 61 grams total carbs 33 grams net 110 grams protein 3496 calories
April 21 friday 152.8 4 ounces heavy cream easy
April 22 saturday 156.6 Guessing? 4000 calories...
April 23 sunday 157 Ate to appetite.
April 24 monday 154.7 4 ounces heavy cream easy
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April 25 tuesday 155.5 omad dinner
April 26 wednesday 156.2 318 grams fat 60 grams total carbs 24 grams net 130 grams protein 3528 calories
April 27 thursday 4 ounces heavy cream sugar-free jello
April 28 friday Not sure of calories carbs slightly higher
April 29 saturday 153.4 4 ounces heavy cream, sugar-free jello, easy fast
April 30 sunday 157.4 ribs, protein a bit high
April 31 monday 155 run of the mill keto
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May 2 tuesday 153 4 ounces heavy cream, sugar-free jello, less liquid, slept through
May 3 wednesday 152.7 11 ounces heavy cream, 5 eggs, 5 tablespoons cocoa
May 4 thursday 154.6 full-keto (food same as above, but 1 tablespoon cocoa, an ounce of flaxseed, one more ounce of heavy cream).
May 5 friday 155 keto? had some cashews and pistachios. But I was more than usually keto the two days before, so maybe...
May 6 saturday 153.3 2300 calories? 93 grams protein, 20 grams carbs, 12 net, 212 grams fat
May 7 sunday 153.2 2152 calories 56 grams protein, 20 carbs, 13 net 212 grams fat
May 8 monday 153.7 same as above

Same food as the day before, but with a couple of packets less of sweetener--the stuff bulked with dextrose--and two ounces of heavy cream instead of an ounce of butter, so it's pretty much a wash on carbs.
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