Day 11 of 176
Trying out for the Atlanta Falcons: 04/2007
Weigh in 195 AM:
1 WEEK GOAL 190 BY 11/20/06

Okay M&E is underway! Had some
technical difficulties last night so
I wasn't able to work out, but I
did go to the grocery store to get
some things I needed.

GOAL: Work out at least 1 time a day
This Week's Goal! Beginning 11/13/06
Monday: Interval Running on Treadmill 30 Minutes 6AM / Class
Tuesday: Interval Running on Treadmill 30 Minutes 6AM/
Hip Hop Class
Wednesday: Interval Running on Treadmill 30 Minutes 6AM/
Hip Hop Class
Thursday: Interval Running on Treadmill 30 Minutes 6AM / Class
Friday:Interval Running on Treadmill 30 Minutes 6AM/
Ballet Class
Saturday: Pilates or Gym / Dance for an Hour / Stretch for Split / Kicks
Sunday: Pilates or Gym / Dance for an Hour / Stretch for Split / Kicks


GOAL: Work out at least 1 time a day
This Week's Actual! Beginning 11/07/06
Monday: NONE
Tuesday: Interval Running on Treadmill 20 Minutes 6AM/
Hip Hop Class Evening
Wednesday: NONE
Thursday:
Friday:
Saturday:
Sunday: