Day 3 of 29
Trying out for the Georgia Force: 12/3/06
26 days away!!
Weigh in 200 AM:
1 WEEK GOAL 195 BY 11/13/06

I had been out for a while but I am
back. Trying to get my energy up to
run in the morning and do Ramp it up
at night when I get home and dance
for an hour. I know I can do it, will
be hard but it is worth it! Trying out
for the Georgia Force Dec. 3 and
the Atlanta Falcons in April/May. I
have to get my body in tip top shape.
I realized that I really miss dancing and
I love performing and football so I am
going to challenge myself!


GOAL: Work out at least 1 time a day
This Week's Goal! Beginning 11/07/06
Monday: Interval Running on Treadmill 30 Minutes 6AM / Class
11/07/06 Tuesday: Interval Running on Treadmill 30 Minutes 6AM/
Slim in 6 After Work / Dance for an Hour / Stretch for Split / Kicks
Wednesday: Interval Running on Treadmill 30 Minutes 6AM/
Slim in 6 After Work / Dance for an Hour / Stretch for Split / Kicks
Thursday: Interval Running on Treadmill 30 Minutes 6AM / Class
Friday:Interval Running on Treadmill 30 Minutes 6AM/
Slim in 6 After Work / Dance for an Hour/ Stretch for Split / Kicks
Saturday: Pilates or Gym / Dance for an Hour / Stretch for Split / Kicks
Sunday: Pilates or Gym / Dance for an Hour / Stretch for Split / Kicks

GOAL: Work out at least 1 time a day
This Week's Actual! Beginning 11/07/06
Monday:
Tuesday: Dance for an Hour and a Half, Stretched for a split, got 1 foot off floor! / Practiced Kicks
Wednesday:
Thursday:
Friday:
Saturday:
Sunday: