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Old Fri, Jun-17-22, 02:30
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JEY100 JEY100 is online now
Posts: 12,231
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/27%/25%
Progress: 134%
Location: NC
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Marty Kendall wrote a new article based on all the newer DDF user data on how to maintain the concepts of DDF long-term. As a transition from testing before every meal, to using reminder alarms, to finding the eating window that works for you.

Quote:
I hope this little clock-based ‘hack’ helps you lock in sustainable long-term habits. While it may seem a little regimented, a few little external nudges and guides can help us form new habits and routines to prioritise our health and maintain long-term success when life happens.


Data-Driven Fasting by the Clock for Long-Term Success

https://optimisingnutrition.com/dat...ess/#more-31927
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