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Old Sun, Jun-12-22, 13:12
IdahoSpud's Avatar
IdahoSpud IdahoSpud is offline
Senior Member
Posts: 1,346
Plan: Intermittent fast/Lowcarb
Stats: 251/199/180 Male 5 ft 10 inch
Progress: 73%
Location: Idaho

DAMN! Am I the only one keeping a gym log on this site anymore? Looks like. Oh well.

Brisk walk
30 minutes even
1.85 miles (4km), for an average speed of 3.7 miles/hr (8km/hr)
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