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Old Fri, Nov-26-21, 15:08
Bangle Bangle is offline
Senior Member
Posts: 305
 
Plan: Atkins, Dr. Westman
Stats: 267/183/145 Female 5'4"
BF:
Progress: 69%
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One day at a time.

Plan one day.... fully plan that one day with breakfast, lunch, dinner and a couple of snacks with foods you really like. Go to the grocery and make sure you have all the ingredients. After that day, plan another, and another.....one day at a time. eventually it will become second nature.
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