Mon, Oct-22-18, 07:59
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Senior Member
Posts: 1,435
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Plan: Atkins
Stats: 240/188/185
BF:
Progress: 95%
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If you're of the mind, go to atkins.com, sign up for free and use their meal tracker. You can keep an eye on your calories, carbs, protein, fat, and fiber and keep them all in good ranges for you. I started using it a month or so ago and find it extremely helpful.
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