Sat, Jan-19-19, 08:15
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Grease is the word!
Posts: 8,475
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Plan: PSMF/IF
Stats: 236/181/180
BF:disappearing!
Progress: 98%
Location: Alamo city, Texas
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Found this article in my bookmarks: explains the difference between simple CR and IF fairly well. The media need to see it 
https://idmprogram.com/difference-c...ing-fasting-27/
Quote:
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Jumping off a 1 foot wall 1000 times is far different than jumping off a 1000-foot wall once.
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