View Single Post
  #13   ^
Old Sun, Jan-27-19, 00:12
LCer4Life's Avatar
LCer4Life LCer4Life is offline
Senior Member
Posts: 692
 
Plan: Atkins
Stats: 155/143/125 Female 63
BF:33.2/28.7%/24%
Progress: 40%
Default

How long after you had reached your goal did you start adding in a few foods/carbs for maintenance. I reached my goal but it’s not stable yet. As soon as I have say 4 or 5 days at my goal I’ll THINK about maintenance phase.
Reply With Quote