I don't eat 'foods' with corn syrup at all. I eat very minimal amounts of cane sugar, as in one square of 86% chocolate.

I drink only water, tea, coffee, cream (in the coffee), and three 4oz glasses of wine per week. The water is unprocessed, it comes from my well. All the rest but the wine is organic, but they are all processed.

I think when we start using hard and fast nebulous terms that cannot be defined with precision, we are on shaky ground.

So I tend to use common sense instead of what some self-appointed expert in a book or column tells me.

So far — so good. 77 years on the planet, and no prescription medicines.

Use your brain, refer to more than one 'other', and don't let any one of them tell you what is best for you. At least that's how I think (and again, I'm no expert).

Bob