Convenience can be do-able.

Bake up 3 # of chicken at once and eat cold. With mayo or season at time of baking.

Eat cheese.

Eat big boxed salads---one $5 box lasts as long as the chicken.

Rethink what is breakfast or lunch. In my house my kids often eat dinner for breakfast or lunch as the SAD breakfast pretty much disappeared YEARS ago.

Coldcuts and sliced cheese with gourmet mustard is pretty awesome.

Lowcarb yogurt. Ready to eat.

Cottage cheese.

Bulk frozen fruits---take just the number your food allotment allows, to add to salad, or to add to yogurt or cottage cheese.

Many foods are ready to eat like cukes, bell pepeprs, mushrooms....

Just need to rethink your options and embrace the new choices.

WHole foods are ready to eat.