I am back with another update. Well, I have not lost any more weight but I am keeping my weight down. I was reading a blob by Dr. mike about IF being an anti-inflammatory diet. It makes sense to me now that my fibroid cysts have become less noticeable...they are not inflicting pain nor am I cramping like I used to. TOM is shorter as I have said. It is just something that I must repeat. Something else I noticed, are my joints continue to be less painful even to the point where they do not ache at all. They have felt much better since beginning low carbing but this is the first time where there is absolutely no pain.

I continue to do the same exercise routine where I exercise while IF and eat no sooner than an hour after the workout. I also make sure that I keep c oconut oil in my dietary regimen. I am looking pretty good in my clothes, too.