Fri, Mar-25-05, 14:40
|
|
Senior Member
Posts: 265
|
|
Plan: Atkins
Stats: 271/226.5/190
BF:
Progress: 55%
Location: Tracy, CA
|
|
I do weights before cardio... it was reccomended by my doctor.
You lose weight faster by doing it that way he says... studies show. 20 minutes of weights can get you into that fat burning mode.. then when you do your cardio it's just burning up fat.
|