I am going to try many variations such as:
3 turkey links 140 calories cooked and diced into bits with a little onion, bellpepper, and 1 scrambled egg, 1/4c. 2% cheddar cheese. Allow the sausage and eggs to cool then then add them to the original flaxseed batter (double the batter) then add the cheese. You could bake these in mini muffin pans or cook as a pancake. This would make at least 2-3 pancakes.
Save the others for the next day or a meal on the run.