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Old Tue, Oct-08-19, 19:54
Zei Zei is offline
Senior Member
Posts: 1,596
 
Plan: Carb reduction in general
Stats: 230/185/180 Female 5 ft 9 in
BF:
Progress: 90%
Location: Texas
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An experiment I tried was going A1 casein-free for a year or so. The first couple of times I tried re-adding A1-containing Greek yogurt I felt ill, but other things happening at the time could have caused that, so no really conclusive result. I've returned to a diet high in A1 casein dairy and seem fine so either I'm not sensitive to it or else the stuff is sneakily doing something I haven't discovered yet. Nearly all my current dairy is fermented stuff (Greek yogurt and home-grown kefir). I wonder if that has any effect? Not presently much into any cheese.
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