Good for you... 60! The "Fat Fast'- which neither I nor Dr. Atkins really reccomends, might sound a bit gross, frankly. You eat 1,000 calories a day and from about 75 to 90 percent is supposed to come from fat! Sometimes I have trouble losing weight, and this is basically guaranteed to work. It is hard, the portions are pretty small, but I'm getting through it ok. I decided to do it because I have an event on Friday, but I also decided to do it because, before starting Atkins, I was pretty undisciplined about what I ate.