Tue, Aug-23-05, 03:52
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Senior Member
Posts: 129
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Plan: My Own
Stats: 166/128/126
BF:30%/22/20%
Progress: 95%
Location: Derbyshire, UK
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Can anyone tell me the difference between isolate and powder and could I use whey instead of soy?
Also if I don't have either to hand, how could I change the recipe?
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