Thought I'd resurrect this journal. I seem to be getting into the working out frame of mind. Spent a few hours last night in Fitday planning and entering some custom foods. For the record: I have a membership at Fitness World.

15 mins on treadmill at a moderate pace. For the sake of my legs & back I must get my butt moving in addition to the weights.

Chest and bicep workout a la Body Rx. I'm pleased that I worked to failure 3 times out of 4 exercises.

CHEST PRESS (Keiser machine)
6 x 35lbs 6 x 45 lbs 6 x 55 lbs 6 x 65 lbs 6 x 75 lbs
45 degr INCLINE CHEST PRESS
6 x 12 lbs 6 x 15 lbs 6 x 20 lbs 6 x 25 lbs 6 x 30 lbs
DUMBBELL FLYES
10 x 5lbs 10 x 8lbs 6 x 10lbs 8 x 12 lbs 6 x 15lbs
DB CURLS
8 x 8lbs 6 x 10lbs 6 x 12lbs 6 x 15lbs 6 x 20 lbs
PREACHER DB CURLS
8 x 8lbs 8 x 10lbs 6 x 12 lbs 6 x 15lbs 5 x 20lbs (left arm) 6 x 20lbs (right arm)

Tomorrow: back & triceps