Fri, Jul-26-19, 18:53
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Senior Member
Posts: 19,231
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Plan: atkins, carnivore 2023
Stats: 200/211/163
BF:
Progress: -30%
Location: Massachusetts
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Love Perlmutter. Between his view and the lowcarbers I found common ground: weight loss, good health. Anti grains and sugar. Eat whole foods. And to extend weight loss, I found fasting.
My body is too messed up to tolerate a mostly vegetarian diet.....but others still can manage it.
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