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Old Mon, Mar-01-21, 13:01
khrussva's Avatar
khrussva khrussva is offline
Posts: 8,302
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Date ---- Steps -- Other Activities
------- - -------- - ------------------------------
Mar 01 - 13,542
Mar 02 - 15,645 - UBWT
Mar 03 - 15,804
Mar 04 - 12,620
Mar 05 - 17,359 - UBWT
Mar 06 - 12,868
Mar 07 - 13,461 - UBWT & Leg press
Mar 08 - 10,276
Mar 09 - 18,938 - Mixed Upper, core & leg weight training
Mar 10 - 14,010
Mar 11 - 15,407 - UBWT
Mar 12 -- 9,856
Mar 13 - 10,714
Mar 14 - 12,906 - UBWT
Mar 15 - 10,986
Mar 16 - 15,538 - UBWT
Mar 17 - 11,941
Mar 18 - 13,689 - UBWT
Mar 19 - 17,878
Mar 20 - 17,044
Mar 21 - 11,000
Mar 22 - 12,681 - Tweaked my right knee while hiking.
Mar 23 - 13,759 - UBWT
Mar 24 - 10,293 - Keeping the step count minimal
Mar 25 - 10,646 - to allow my knee to heal
Mar 26 - 10,792
Mar 27 - 15,060 - 3.5 mile hike
Mar 28 - 10,827 - UBWT
Mar 29 -- 8,647 - Knee still sore
Mar 30 -- 7,514 - UBWT
Mar 31 -- 5,794

UBWT = Upper body weight training
LBWT = Lower body weight training
Floors = Flights of stairs on the Y's Step Climbing machine

March 2021 Summary

Total Steps: 397,495
Total Miles: 199
Average Daily: 12,822
Miles Bicycling: 0
Miles Jogging: 0
Avg Daily Floors Climbed: 12
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