Sat, Jan-09-21, 12:16
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Senior Member
Posts: 479
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Plan: SEC
Stats: 198/183/150
BF:
Progress: 31%
Location: Scandinavia
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Sauna and cold showers is my cup of tea ... now and then.
Good for the heart, skin and overall a healthy treat IMO.
Love cold baths, been a while, think it is too cold for that now.
Around 30 F here now.
It is tempting though.
My experience is that caffeine raises insulin, maybe if I have some decaf <3
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