I’m still with you Nawchem! I forgot to post yesterday, but I did do my workout and I worked out this morning in the hotel room. I noticed this morning that a couple of Pilates moves are getting a little easier. And yesterday evening my upper arms and shoulders were really feeling the after effects of the planks from my other routine. It’s great having these very short routines that I can do without equipment, so I can squeeze them in anywhere. Baby steps!

Goal: Build some muscle, increase my flexibility and do PT for my ankle

Feb. 1—Modified beginner Pilates
Feb. 2—Ankle PT exercises [scared dog]; modified beginner Pilates [got faceful of slobber from Bulldog kisses while I was on the floor]
Feb. 3—Modified beginner Pilates
Feb. 4—Ankle PT
Feb. 5—Modified beginner Pilates
Feb. 6—Bodyweight Strength Training Week1, Day1
Feb. 7—
Feb. 8—Modified beginner Pilates, ankle PT
Feb. 9—Bodyweight Strength Training W1D2
Feb. 10—Modified beginner Pilates, ankle PT
Feb. 11—Bodyweight Strength Training W1D4
Feb. 12—Modified beginner Pilates
Feb. 13—Bodyweight Strength Training W1D5
Feb. 14—Modified beginner Pilates