Mon, Feb-11-19, 15:59
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Senior Member
Posts: 856
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Plan: Protein Power, IF
Stats: 238/204/145
BF:53.75%/46.6%/25%
Progress: 37%
Location: PNW
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Quote:
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Originally Posted by nawchem
Thanks for encouragement City!
My lungs were just awful after wo. I will probably not try again until I'm much. I didn't know exercise can make asthma worse too.
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Ugh. Sorry that you're having such trouble.
Maybe there's something easier you can do at home to rest and recover, as well as combat the gym early closing hours. I'm trying to alternate two very beginner workouts; each one takes about 10-12 minutes. Only one of them as a warm-up that gets my heart rate and breathing up a bit. The other (Pilates) is much mellower. |