Tue, Oct-28-14, 11:27
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Senior Member
Posts: 8,654
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Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0
BF:
Progress: 50%
Location: Southern Colorado, USA
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Day 58 - AWO #24
EXERCISE: Stationary Bike
TIME: 10 min
SPEED: 13.6 mph
DISTANCE: 2.26 miles
CALORIES: 72 kcal
PEAK HR: ??? bpm
Just gave up after ten minutes. Did get in a good karate stretch session before hand, but that seemed to make the first interval go easier. Maybe it's because I'm just not getting enough calories/carbs the day before to have the stamina to got he distance. I'm not going to do anything about that for now and will just accept the results and supplement the rides with walks as often as possible.
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